Mary Matlock on LinkedIn: Yes! & Amen! (2024)

When you receive emotional support, you're twice as likely to experience greater levels of happiness and fulfillment in your life. In this post, we'll delve into the profound impact that support can have on your overall well-being.To read the full blog, visit: https://lnkd.in/g4ziv--B

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In the past, my self-care was an escape from reality. It was about needing a break from day-to-day life. And it was expensive!!!⁣⁣Today, my approach to self-care has transformed. It’s no longer about escaping but embracing my life. It’s about filling my heart with simple, meaningful activities that nurture my well-being:⁣⁣𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐎𝐮𝐭: Building strength and resilience, both physically and mentally.⁣⁣𝐌𝐚𝐬𝐬𝐚𝐠𝐞𝐬: A soothing ritual that helps me stay connected to my body.⁣⁣𝐓𝐫𝐲𝐢𝐧𝐠 𝐍𝐞𝐰 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬: Exploring new flavors and experiences that enrich my soul.⁣⁣𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐌𝐲 𝐂𝐚𝐫 𝐃𝐞𝐭𝐚𝐢𝐥𝐞𝐝: Enjoying the small pleasure of a clean, fresh environment.⁣⁣𝐆𝐨𝐢𝐧𝐠 𝐭𝐨 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐋𝐚𝐛: Enhancing my flexibility and relieving tension.⁣⁣𝐃𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠: Creating a serene and organized space that brings clarity and peace.⁣⁣These practices remind me daily that self-care isn't about escaping reality—it's about nurturing a full heart and a balanced life. Simple, intentional, and profoundly satisfying.⁣⁣What do you do for self-care?⁣

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Our feelings are intricately linked to our needs, and meeting those needs is crucial for our well-being and even survival. Understanding the interplay between our needs, feelings, and survival is key to living a healthy and fulfilling life. By listening to our emotions, identifying our needs, and finding healthy ways to fulfill them, we can create a sense of well-being and navigate the world with greater confidence and self-awareness.

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Humans often have emotional responses to incidents. Understanding them is essential to navigate life with ease. Never ignore them: they are your life savers.Here is a list of 10 emo communications and how to interpret them: - Nerves are emotional communication meaning stop/decline;-Concern is the call sign to take action;-Stress is the emergency call to pause, take stock and adjust;-Sense is life’s coded message that something is hidden;-Eerily feeling is the instruction not to;-Two-minds is the instruction to take the path of the lesser evils;-Shock is a command to pay close attention;-Gut feeling is communication from your inner-soul;-Smiles, though fake at times, is an open invitation to friendship,Laughter, care and empathy are natural emo pain medication, good for both the ill and healthy. Administer it as often as you can.

76% of adults surveyed by the American Psychological Association said stress from politics, race relations, violence and inflation has affected their health.But the antidote may be hiding in plain sight.Making room for more fun could counteract the stress and the tendency to escape it by zoning out online."Happiness is a state of mind, but fun is something you can do. It doesn't require education, money or power. All it requires is intentionality. If happiness is a mirage, fun is your backyard oasis." - Mike Rucker, The Fun Habit: How The Disciplined Pursuit of Joy And Wonder Can Change Your LifeHere are some action steps:1. Stop worrying about how "happy" you are.2. Take 5-10 minutes and reflect on 3-4 memories where you had real fun.3. Put something fun on the calendar.4. Unplug! Put your electronic devices away. 5. Do it with someone else.Or...Join us for The Kinetic Man Retreat on Sep. 27-29 in Empire, CO, and you will accomplish all of the above!

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Hi Cyndi Lynne again with another example of how practices can change your life. We saved the best for last! My favorite, the practice of Self Care. And specifically the art of saying "no." How does learning to say "no" qualify as self-care when for many of us it can be stress-producing and something we avoid? Because more "nos" mean more "yesses." When you say "no" to something you don't want to do, you have more time and energy to say "yes" to all of the things you want in your life. And what better self-care could there be? If you'd like to learn to say "no" with ease, grace and yes even charm, join us! Click the link below to get instant access to The Heal Your Life Circle. https://bit.ly/3zkRXTo

8 REASONS TO KEEP YOUR LIFE PRIVATE ✨️ 1. If everybody likes you, you’ve a problem. You can’t trust anyone with information about your personal life.2. It’s okay to vibe alone rather than feeling trapped in a room full of strangers. Less people, less drama and more alone time.3. Being private, staying low-key and not telling everyone everything is self-care. 4. You don’t owe anyone any explanation. You start putting yourself and your own happiness first.5. Privacy removes the stress of waiting for validation from others and you no longer care what people think of your life, since they don’t know anything about it.6. Even some of your so-called friends could be gossiping. This alone may be a reason to keep your life as private as possible. 7. You know when to be alone and when to be with others. You know what to say to others and what not to. You know what you want and what you don’t want. Just knowing that you’ve a safe outlet can get you out of so many storms.8. Privacy gives you a chance to focus on what really matters.

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Good morning and happy Sunday everyone 😃We all have fears, self doubt, self esteem and procrastination challenges in life. Trust me I’ve had these many times and still do! The average person spends 218 minutes procrastinating every day, that means every year you might spend 55 days putting off tasks you really need to do. It's thought that 70-90% of Undergraduates may procrastinate.Over time, chronic procrastination has not only productivity costs, but measurably destructive effects on our mental and physical health, including chronic stress, general psychological distress and low life satisfaction, symptoms of depression and anxiety, poor health behaviors, chronic illness and even hypertensionI want to encourage you to take small steps towards embracing fears and self doubts. “Feel the fear and do it anyway” Susan Jeffers“Each Setback is an opportunity for a greater comeback! “Awareness and discovery are the first steps to moving forward to take small actions daily to build consistency, to be competent which will move you towards and closer to your desires and goals. Are you aware of those challenges and want to move forward to live a life that you love ❤️? 🎬DM me or click this link to connect with me and schedule a 45 min FREE discovery call where we will discuss and discover your challenges and how you can take hold of your life and live a life that you love 🧡 Click this link to connect and schedule a call: https://lnkd.in/gAxHmy4r

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Feeling weighed down by the challenges of today's world? You're not alone. Living in a constant state of fear can push us into survival mode, impairing our decision-making. As trauma survivors, it's crucial to recognize safety in the present moment and tap into innate creativity as a source of strength.By creating small moments of joy and positivity, you can:•Make tough situations feel more manageable•Calm your nervous system•Spread positivity to others•Foster feelings of connection and shared humanity•Embrace activities that bring you joy, whether it's dancing to music, connecting with a friend, or trying something new. These moments of happiness can have a profound impact on your well-being and help rewire your brain's response to adversity.Take charge of your day by infusing it with healthy, joyful moments. Whether it's a simple smile at a stranger or a moment of relaxation with a cup of tea, prioritize self-care and embrace the good moments amidst life's challenges. Remember, you deserve moments of peace and joy. Learn more, https://ow.ly/Uzwn50Rxhnk.Need extra support? Reach out to office to schedule a consultation with one of our therapists.

76% of adults surveyed by the American Psychological Association said stress from politics, race relations, violence and inflation has affected their health.But the antidote may be hiding in plain sight.Making room for more fun could counteract the stress and the tendency to escape it by zoning out online."Happiness is a state of mind, but fun is something you can do. It doesn't require education, money or power. All it requires is intentionality. If happiness is a mirage, fun is your backyard oasis." - Mike Rucker, The Fun Habit: How The Disciplined Pursuit of Joy And Wonder Can Change Your LifeHere are some action steps:1. Stop worrying about how "happy" you are.2. Take 5-10 minutes and reflect on 3-4 memories where you had real fun.3. Put something fun on the calendar.4. Unplug! Put your electronic devices away. 5. Do it with someone else.Or...Join us for The Kinetic Man Retreat on Sep. 27-29 in Empire, CO, and you will accomplish all of the above!

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